Services

     Whether you just need a little guidance to get you started on your healthy plan, or a coach to travel with you on your journey, I am available to assist you. Working from a functional nutrition perspective, I will help you get to the source of your condition, using a blend of ancient wisdom and modern science to facilitate the healing process. Choose the service that fits your needs. 

Call 732-440-8859 for pricing

Personal one-on-one nutritional counseling (In person, by skype or by phone)  

  • The initial visit is one hour in length and includes:
    • In-depth health history, where I listen to your story and start the detective work to get to the root cause of your issues
    • Evaluation of your current physical symptoms, using a variety of questionnaires
    • Review of any blood work provided
    • Preliminary nutritional advice to get started
  • The 30 minute follow-up visit includes:
    • A detailed report based on the information and lab work you provided
    • Recommendations on further lab work
    • A wellness plan, with step-by-step instructions, designed specifically for you, includes a healing timeline
    • Lists of foods to include and avoid
    • Recipes and meal plans, tailored to your preferences
    • Recommendations for lifestyle modifications
    • Recommendations for natural supplements if necessary
  • Email and phone support included
  • Additional 30 minute follow-up visits as needed

GAPS (Gut and Psychology/Physiology Syndrome) Program

  • GAPS Introductory Lecture (call for information and scheduling, or check Events Page) FREE
  • Personal individualized counseling 
    • Explanation of the GAPS Diet, including the GAPS Introduction Diet and the Full GAPS Diet
    • Instructions on how to successfully implement the GAPS Diet
    • I tailor the program specifically to your bio-individuality
    • Recipes, meal plans, shopping lists
    • Foods to include and avoid
    • Email and phone support included
  • Additional 30 minute follow up appointments as needed
  • Group GAPS meetings 
    • Open to all; no previous appointments necessary 
    • Check Events Page for location, dates and times
    • Must reserve your seat
  • GAPS Online Program (coming soon)

Atlantic Medicine and Wellness

  • If you are in the New Jersey area, I work a few days a week out of the offices of Atlantic Medicine and Wellness, Manasquan, NJ. I partner with integrative and functional medicine doctors to provide medically-supervised nutrition counseling. Call me if you would like more information.

LymePositive Support Group Meetings FREE

  • Usually the third Thursday of the month at Calgo Gardens, Freehold, NJ, 6:30-7:30 pm. Check out the Events Page for meeting announcements. Call  to reserve your seat.
  • Like us on Facebook! www.facebook.com/lymepositivenj/

Live Nutrition Workshops (see Events Page)

Customized Workshops- for your group or company (call for information)

Begin your journey to health today! CALL 732-440-8859

 

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