Did you know that your skin is actually an organ? That’s right. It is the largest organ in the body, and it is intimately connected to the environment that lies beneath. Find out how you can have healthy skin, starting from the inside out.
Start your day with a nourishing breakfast, like these yummy veggie egg muffins. They have a sweet potato shell and are filled with sautéed vegetables and eggs.
In honor of "Greenery", the official Color of the Year for 2017, here is an invigorating, nutritious green smoothie...
Did you indulge a little too much over the holidays? Here are "17 Ways to Clean Up your Diet" in 2017 little by little...
Bone broth is a nutritious addition to anyone's diet. Rich in amino acids, glucosamine, chondroitin, and collagen, bone broths can help 'heal and seal' a leaky gut.
Adopting a few simple habits as you transition into the colder months can help you stay healthy through the holidays and beyond, and can chase away the winter blues.
Colorful foods not only help protect against cancer and cardiovascular issues, they also have an array of micronutrients that keep your metabolism working properly and your immune system healthy.
I am reminded of the story, 'Horton Hears a Who', when I think of the discovery of the human microbiome. Do you know what that is? Well, there is a world of tiny creatures (bacteria, fungi, viruses), that live on us, as well as inside us.